These are the seven ways awesome cocktails for abdominal fat

Dear Lady، that spring is the best chapter to think about it in should get a flat belly and attractive to antagonize to wear a summer dress and short , which reveals details of your body somewhat .
So we come to you today the most important ways that will help you burn belly fat permanently to enjoy the sleek and sexy body and a flat belly :
1 - Eat protein :

Eating protein regularly contributes to accelerate the burning of fat in your body as it gives you a sense of satiety for long periods ward off the possibility of eating fewer calories leads to the accumulation of fat , so when your sense of satiety eat eggs , chicken or legumes to get the full satiation fast and fewer calories .
2 -  eat an apple every day :
Is effective and fast , which enables you to get on the belly is a pretty Allxthar of vegetables and fruits washed well at the expense of ordinary food that you eat .Because eating apples in particular eases cholesterol levels in the body and also suppresses appetite
 3 - Exercise :
It is also necessary to burn belly fat and strengthen your muscles a workout and that an average of 30 minutes a day and a lot of special exercises to strengthen the abdominal muscles .
4 - Drink water frequently :
To reduce the amount of food you eat should be doing is to drink water before the meal and when your sense of hunger to alleviate the feeling of hunger and eating less food.
 5 - Do not eat food for the night :
Should avoid taking foods , especially fatty ones before going to sleep at least two hours because the food intake at night is not easily digested and accumulates in the body and in the form of abdominal fat.
 6 - to reduce salt intake :
It is known that salt contributes to fluid retention in the body which leads to swelling of the body and abdomen so try to reduce salt intake in your meals everyday as much as possible or compensated potassium salt is available in pharmacies .
 
7 - Do not drink soda :
Where the cause flatulence dramatically, so you should decrease significantly from soft drinks and prefers to refrain them once and for all