Types of vitamins and their benefits

There is no doubt that all kinds of vitamins are very useful for human health , especially children . It helps proper growth and health of the child. You the most important types of vitamins and types 

Vitamin A

Helps the healthy growth of the body and the fetusStrengthens the immune system
 Contributes to the proliferation of cells in the body also strengthens the consideration of the childOf the most important sources : fish, eggs , milk and cheeseIt also causes deficiency : poor visibility at night , broken nails , dry hair and increase the risk of infection 

Vitamin B6

Develop children's intelligence and contribute to the organization of the work nervesProtects hair from precipitationStrengthens bones and prevents fragilityThe deficiency may cause constricting muscle , neurological disordersMuscle spasms - neurological disorders - anxiety - skin allergies .Can be gained by eating potatoes , lentils , wheat and all kinds of fruits 

Vitamin B9

 Essential for the growth and building of cells such as red blood cells and immune cells .May cause deficiency : low pressure , anemia ....Can be gained from : grain , meat , eggs , vegetables 

Vitamin B12

Strengthens the nervous systemFetal growth and proliferation of cellsPurifying the body of toxinsCause a deficiency : anemia , depression , weakness and weight lossCan be gained from chicken , fish, eggs and cheese 

Vitamin C

 
 Anti- oxidant .Protects against colds and flu .Strengthens the tissues and blood vessels.Iron is absorbed .Resistant to allergens .Deficiency may cause : bleeding gums , heart diseaseThere are mainly in fruit , citrus , pepper and greens 

Vitamin D


Absorbs calcium


Strengthens teeth and bones .Deficiency may cause : muscle weakness , osteoporosisMuscle weakness - rickets - osteoporosis.There are mainly in fish oil , butter , milk and sunlight 

Vitamin E

 Anti -oxidants and inflammation.Respiratory protection from pollution .Deficiency may cause : anemia , impaired vision , lack of concentration , infectionsFound in cod liver oil , olive oil , wheat , nuts

Vitamin k

Protein builds bones.Important for blood clotting .Deficiency causes : stroke , bleeding , calcium deficiencyFound in vegetables , nuts , soy