Actually, the body's immunity is too important a not for disease
prevention , but also for the treatment and cure of the disease as soon
as possible , inappropriate, choice of healthy food and proper that
would contribute to the strengthening of defense equipment, the body's
natural and secure the flow of treatment for positive resultsNutrition experts offer several tips from the device in order to enjoy
immunity and strong so as to get good health insurance and the body
from disease
1 ) Eat plenty of fruits and vegetables a day :
Showed several studies reduced the risk of lung cancer , and prostate , and the bladder, esophagus , and stomach ; eating food contains a large amount of fruit and vegetables such as tomato salad , potatoes , and leafy vegetables , dark green and yellow , they are the richest sources of factors plant protective of the disease , which is called food resistance , so choose the largest amount of your food from plant sources include grains and vegetables at every meal , especially whole grains , legumes, and select an alternative to meat .
2) Beware of foods rich in fat :
Of fat -rich food - especially meat - is associated with increased risk of cancer ; especially cancer of the colon and rectum , prostate, uterus , so choose low-fat foods with a lot of fruit , vegetables, grains , legumes , dairy products, and choose fat-free or low- fat . When you choose Select sliced meat without fat or boiled or grilled fish or poultry meat instead of fried .
3) eating garlic :
It is a tonic effective for the immune system , and every housewife to add to their food either in salads or in cooked food , as it is available also in the form of pills or capsules at rates varying and different and some of them stripped him smell without being affected by its natural properties , as well as that garlic produces fumes help facilitate breathing and materials resistant to viruses and fungi .
4) intake of nutrients for the immune system
· Vitamin "C" , which leads to more than a dozen key role in boosting the immune system , including the ability to increase the production of antibody and accelerate the rate of maturation of immune cells . Vitamin "C" large concentration in bananas, citrus fruits , kiwi and green vegetables . · Beta - carotene : which turns into vitamin "A" in the body , it helps to protect the immune system of the spoiler effect of free ions and helps in strengthening the immune system. And foods rich in beta- carotene - fruits and vegetables, yellow and green . · Zinc : it is essential for the production of immune cells , studies have shown that low levels of zinc in the body leads to a weakening of the immune system. This is in addition to folic acid ( found in leafy green vegetables ) , and vitamin "e" ( found in green vegetables with fiber - egg yolk - Liver - wheat ) , and selenium ( found in garlic - legumes - fish - Alosprges
(5) Be active and maintained a moderate weight
Sports one of the means of prevention of some cancers .. at least half an hour of moderate activity most days of the week , is recommended to maintain health .. sport active intestinal health and reduce the risk of prostate cancer for men and breast cancer for women .. must also avoid anxiety and exhaustion at work, get some sleep and a multitude of
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