Do you want to get a taut belly? Here are simple exercises to strengthen the abdominal muscles

Appearing in beautiful shape and the body of Harmonic is a dream for everyone . Inappropriate, everyone is trying to reach this goal in various ways to show muscle in record time and in different ways and with minimal possibilities . , And because everyone is trying to get a belly taut and muscles beautiful in this sensitive region of the body , we offer you several easy exercises cause attendance to practice to get positive results
There are some exercises easy and that you can do in the house at any time of the day and using the chairs that are found in your home or any piece of furniture again , just simply an extension of your body on the ground and tried to hold the bottom of the chair with both hands bis this process several times and be prepared to perform the exercises The following
1 - pulling each body to become upright and then lift feet off the ground with your knees bent , and then move your feet toward the head and then push it to the top and repeat this exercise 10 to 15 several (This training works to strengthen the muscles of the lower abdomen with strengthening some muscles back and thighs ) .
2 - The second exercise from the same position with knees bent slightly increase your feet on the ground from a 45 degree angle and then start to raise the feet together to slightly higher and then return to the starting position again , and that has not been able to control your feet , you can perform this exercise, a way to ride they do move your feet a 45 degree angle like you are riding a bicycle , but the situation is asleep ( and this exercise also benefit the muscles of the lower abdomen , and if you used the second method will also benefit the muscles of the buttocks , a training easy and very simple ) .
3 - Exercise third install your foot forward and 45-degree angle to about 10 to 15 seconds ( and this training increases the tightening abdominal muscles and gives them the strength and durability of the highest ) .
4 - the last training to try to sit on the chair position mirrored and then try to go out the back out of the chair and start lifting the head with the body to the top of the direction of the foot from 5 to 10 times according to your ability and go down slowly to the starting position again and repeat this training because it benefits the abdominal muscles upper and strengthens