Five Tips to manage Your Heart Health

There are many warning signs of heart disease, as well as the main causes that contribute to heart disease 
The number of deaths and horrifying numbers associated with heart disease alarming, when men and women to some extent only. In this article we will provide five ways preventive and simple that will enable you to improve your heart health and maintain it without the need for a different way of life 

1. Monitor to measure waist circumference 

The waist measurement of indicators excellent to see how the health of our hearts. Terms that women more than their waist measurement of 89 cm and men who have this measurement increases to more than 102 cm, are most vulnerable to the risk of heart disease 
  She researches and studies that heart health can be improved so dramatically by getting rid of five to ten percent of body weight. 

2. Laughter is the best medicine 

Why are you laughing? ..... Yes it's true by a large margin, as the loud laughter reduces the level of stress and psychological disorder and gives the immune system in humans a big boost. Laugh out loud on a regular basis reduces the stress levels of our immune system and gives our shipment. People who have lower levels of the normal range of hormones cortisol levels are generally normal blood pressure, and the immune system is much stronger and less susceptible to psychological stress tried to set aside some time to put on your face Alaptsamah That will help you to integrate with the community in a more positive 

3. Regular sex 

Care to have sex in an orderly fashion at least three times a week significantly reduces the risk of heart disease, especially in men 

4. Aspirin 

When a person is having a heart attack takes a dose of aspirin for his role in improving the chances of survival, and that by reducing the formation of clots in the blood vessels of the heart arteries 
Where to eat aspirin immediately to restore blood flow to the heart muscle and prevent high-risk heart attack 


5 reduction of salt intake 

The high level of potassium and sodium in the human body contributes to high blood pressure, which can lead to heart disease, especially for people who are over the age of 60 years 
Inappropriate, advised Atkhvad levels of blood pressure and body by lowering the level of salt in the food or the use of herbal salt