1 - washing the face at least twice a day , in the morning and after removing make-up
2 - Pad switch every 15 days so you do not cause disease and dirt and cause pimples to the skin
3 - Do not use hair pins and replaced them with rubber ropes are best avoided for hair and split ends and breakage
4 - Use a cleanser and eye cream and sure to be of the same type
5 - Avoid bathing with hot water it dries the hair and skin sure to shower with lukewarm water or cool
6 - drying hair because wet hair is more likely to break as it brittle and more flexible , and the use of dried brush teeth with proper petition
7 - massage oil using nails , Nail be stronger and better when using oil and massage rejuvenates circulation
8 - moisturizing, if your skin dry , be sure to wet on a daily basis , using the moisturizer suitable for your skin type
9 - Be sure to moisturize your hands and your feet on a permanent basis , you can also moisturize the feet and wearing socks and sleep out in the morning, wash the feet
10 - Body peeling a week , as well as drink plenty of water
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