Magical ways to get rid of abdominal fat and buttocks

SleepingTo avoid flatulence and increase in size, you should avoid sleep immediately after eating., And because the body can not digest food while sleeping is located stored as fat in the abdomen and buttocksGo to the bathroomStudies show that the empty belly of the waste before the process of sleep has many benefits, especially in avoiding a swollen abdomen, colon diseases, the appearance of facial spots and feeling nervous and depressed, so care must be taken to go to the bathroom before going to sleep to get a flat belly and buttocks attractiveOrange zest- Eating orange zest with green power would greatly help to burn fat at the bottom of harmful abdominal and buttocks, and advised that deals with orange before taking power shortly so do not feel bitter taste.Analysis of bloodBlood analysis helps a lot in determining the types of food that the body needs and which do not affect the weight, this way you can find out which foods affect your weight is to replace cuisine does not affect you trimSportsSome exercise simple walking fast and swimming help end the problem of the accumulation of fat quickly, stating one of the modern scientific studies that walk light for 30 minutes helps to burn 100 calories, so be sure to do a walk everyday for 30 minutes at most this will help to burn a lot of calories, especially in the areas of the abdomen and buttocks.Chewing food wellChewing food well and eating a light one of the main reasons that protect against flatulence, because eating chew without causing air entry into the stomach with food and this helps to fill the stomach poisonous gases that contribute to form fatHoney BeesCareful eating honey directly after waking up from sleep at a rate of one teaspoon per day this solution will help to melt the fat accumulated around the thighs and abdomen