Basic foods that raise your fertility

There is no doubt that an increase in the fertility rate in men or women is essential during the marriage, where would the diets used to contribute to the promotion or diminution of the possibility of procreation. Of the main reasons for the lack of fertility, we find obesity, lack of exercise, psychological reasons such as tension and turmoil
Food is also a significant effect on the fertility of the couple, offer you the most important foods that contribute to raising the fertility and improve reproductive rates

Oysters

Is one of the most important seafood, contain a substance in the composition of zinc that increase sexual activity also contains amino acids that contribute to the secretion of the hormone testosterone in men, as well as increase the hormone progesterone in women
And known that these hormones increase the libido in the couple

Strawberry

Recent studies have proved that eating strawberries and cherries regularly lead to the upgrading of women's sexual lust and address problems of sexual impotence for men Calantsab, and in order to contain the strawberry preserves zinc where the natural level of sperm production

Pomegranates

The newspaper "Telegraph" British In a recent study conducted by researchers that eating one cup of pomegranate juice daily for two weeks running boom awareness Altosteron secretion of the hormone, which increases the desire of male and female. "And addresses the problems of the weakness of sexual desire in women.


Pineapple

Is rich in manganese, manganese, where he works to stimulate the work of enzymes in the production of several reproductive hormones in the human body. The lead article of this lack of proportion in the body of the occurrence of some of the difficulties in the process of pregnancy. Pineapple also contains huge amounts of anabolic enzymes, which help in improving the digestion process.


Pepper

Spescn contains a substance that strengthens the heart as well as rich in endorphins that stimulate sexual desire in men


Citrus

Oranges from sources rich in vitamin C is very important to maintain the integrity of the sperm and prevent distortion and helps the regularity of the process of ovulation in women, which contributes to raise the libido when Eve to contain the element potassium