Two people were no different to that of proteins and vitamins of the most important elements necessary for good health, perpetual youth and agility
Proteins are complex combination of chemicals and is of great importance for living organisms. Since the proteins and vitamins is one of the catalysts that give vital energy of the body
And made clear in recent years that the proteins involved in the molecular composition of the body and strongly involved in the metabolic and biological processes that occur in the tissues of the body, as the intervention of the proteins in combination hormones
It is important vitamins and minerals for humans enhanced agility and Health
Magnesium: Fighting Stress
When you process a sense of fatigue and fatigue dramatically and continuously, cramps in the legs at night, jerk in the eyes, hands paresthesia, palpitations or rapid heart, these signs indicate that the body needs to be a quantity of magnesium
Magnesium plays an important role especially in converting calories into energy and helps the body fight fatigue and relax, this protein can profit from dry fruits (almonds, hazelnuts, .....) and grain
Vitamin C: the face of HIV
Vitamin C protects against inflammation and helps the body to restore activity after chronic inflammation. Vitamin C, or ascorbic acid, resist fatigue and fatigue, stimulates the immune system and stimulates the production of antibodies to the virus.
Kiwi is rich in vitamin c, as well as fruits and vegetables, green
Vitamin D: fight fatigue
If you feel tired when you wake up from sleep or when feeling weak in the muscles and severe pain in the spine, this indicates that your body is suffering from a lack of vitamin D. Since this vitamin is essential for healthy bones and plays an important role in human health
Exposing the skin to sunlight is one of the most important sources of this vitamin, in addition to eating rich food such as fish, eggs and butter
Iron: Fighting pallor
Accompanied by iron deficiency often feeling tired, weak and pale in the face. As well as the loss in weight., Where the iron is very necessary for the transfer of oxygen between the cells of the body and the formation of red blood cells in the blood. Most women suffer from iron deficiency because of the menstrual cycle and undergo severe fevers, eating foods reduce the body's absorption of iron such as coffee and tea
Can be earned through the iron protein intake of red meat, lentils, oily fish
Omega-3: fight depression
It is recommended that intake of omega-3 when the sense of tension and nervousness. Because these acids are a part of all cells and tissues, especially in neurons
There are usually these acids in oily fish, wheat, vegetable oils, natural
Probiotics: the face of digestive problems
Probiotics constitute an effective treatment for digestive problems such as bloating, diarrhea and abdominal pain When you get bacteria in the stomach disorders due to the changing food consumption or large amounts of antibiotics, these micro-organisms and micro-organisms can activate the digestive system and balance
There probiotics in fermented foods based on milk, cabbage and soy. There are also in the form of drugs or nutritional supplements
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