These are foods burn fat and lose weight

Many people complain of excess weight and the accumulation of fat in their bodies causing them embarrassment with their surroundings. Find them inappropriate, eager to eat certain foods or follow the diet without reference to the false pattern healthy and effective
In this article, the most important health foods and cocktails of fat which gives positive results
Spicy foods
Spicy foods help burn fat accumulated in the body, because the spicy foods tend to be hot, which make you sweat and raise the heart rate and is what contributes to the improvement of the level of metabolism
Water

Doctors usually advised to drink large quantities of water because water contributes to the feeling of satiety and thus not eat a lot of foods
Green Tea
Scientific tests have proven that green tea has many health benefits, it calms the nerves and prevents the body from cancer and many other diseases. It also stimulates metabolism. Experts say that drinking five cups of green tea can help burn 70 to 80 calories a day.
Skim milk

 The integration of low-fat dairy products or fat-free within your diet can help you lose a lot of excess weight and burn fat.
Cheese
Fresh cheese contains fatty acids that help to speed the sense of satiety and enhances fat burning
Cinnamon

 Quarter teaspoon of cinnamon with food helps metabolize sugars and sugar levels down. This contributes to weight loss, because of high levels of sugar in the blood can lead to fat storage. Cinnamon also brings out the sweet taste in food so the little ones can be sprayed on food, such as apples, cheese, rice and chicken.
Protein
There is no doubt that the protein is essential for building muscle. The more muscle burn more fat. Protein has the highest thermic effect of any other food. So you digest protein faster than carbohydrates or fat. You can get the best types of protein from turkey, eggs, fish, tuna, chicken skim the skin and bone.